Salkin8 t1_j5iou0e wrote on January 23, 2023 at 7:19 AM Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] To get the most for your buck don't even pay a gym and do bodyweight exercises. It's free at home. Or even better if you can: do physical work, so you also get real things done (gardening, construction building, renovation...) Permalink −6−
Salkin8 t1_j5iou0e wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
To get the most for your buck don't even pay a gym and do bodyweight exercises. It's free at home.
Or even better if you can: do physical work, so you also get real things done (gardening, construction building, renovation...)