SarahJayneBritney t1_jbrb4ui wrote on March 11, 2023 at 2:34 AM

Reply to comment by thatotherchicka in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

It’s probably worth a go! I appreciate you taking the time to suggest things to me:) thank you

SarahJayneBritney t1_jbqkp2i wrote on March 10, 2023 at 11:07 PM

Reply to comment by thatotherchicka in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Neither of those medications are available in my country

SarahJayneBritney t1_jbqcrln wrote on March 10, 2023 at 10:12 PM

Reply to comment by thatotherchicka in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

I take clonazepam given to me by my sleep doctor. I have no trouble falling asleep only staying asleep really and the meds keep me asleep but I know they’re very addictive so I don’t like to take them daily

SarahJayneBritney t1_jbn0rki wrote on March 10, 2023 at 5:13 AM

Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Hi there. Not a question about daylight savings but rather my own sleep. I was diagnosed with Parasomnia 10 years ago after I stayed at a sleep clinic and woke up about 200 times in a night. I take medication for it but despite that I am constantly tired and half awake throughout the night. I wake myself up talking/yelling/ thrashing around all the time. Is there anything I could possibly do to help myself sleep better? I practice good sleep hygiene as much as I can etc.