Scale_Asleep
Scale_Asleep t1_ix6sjlc wrote
Reply to comment by _Dingaloo in LPT: If you are ever giving your phone to a family member/friend to show them pictures etc, turn your phone on do not disturb. Thus preventing the possibility of them seeing any potentially embarrassing messages. by rickytickytavi42069
I'm on android. I can set it to block whatever I want. I keep everything by my alarm clock app blocked when I use it :) Banner free.
Scale_Asleep t1_iy15lbr wrote
Reply to LPT: Eating carbs does not make you sleepy. Eating *too much* carbs makes you sleepy. Limit your portions, and you’ll probably feel more awake. by [deleted]
"Carbs which quickly raise blood sugar (those with a high glycemic index) may hasten sleep, especially when eaten four hours before bedtime, the researchers report. Such carbs may boost tryptophan and serotonin, two brain chemicals involved in sleep, the study suggests"
https://www.webmd.com/sleep-disorders/news/20070214/carbs-may-help-you-fall-asleep-faster#:~:text=Carbs%20which%20quickly%20raise%20blood,in%20sleep%2C%20the%20study%20suggests.