I’m fortunate enough to live in a state with legal marijuana. The THC drinks help and you can mix them with sparkling water to make cocktails. You can get the same thing with CBD if you don’t live in a state where it’s legal.

Finding something to replace the motion and ritual helps a lot.

Schedule a workout the morning after you think you might drink.

I do a trail run with a buddy on Sunday mornings and knowing I have to get up and be ready for that helps keep me from drinking on Saturday night.

Because eventually the bad idea will fail and they will be mad that you didn’t stop them from following through with it.