Sheeple3

Sheeple3 t1_iu78145 wrote

Have you tried working out? Mainly strength training, not running/traditional cardio. I have it too and when I started working out it was painful, but after awhile my joints felt better than ever! Probably due to the muscles doing more of the work and taking the strain off the joints and movement lubricates the joints as well. Start with really low weights and if an area is bugging you just do less reps or drop the weight even lower that day. Also with arthritis it’s important to not workout first thing in the morning when you’re stiff, your joints need time to warm up.

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