This is a good and inexpensive option.

They DO grow on trees!

Self sabotage?

Absolutely. But that doesn’t mean I automatically think the way an author operationally defines a term is the best way of doing so. For example, I also study pain (acute & chronic), and I think the word “pain“ is close to useless for operationally defining someone’s experience. There are so many characteristics to the experiences pain that a simple word does a very poor job of conveying essential information about an individual’s subjective experience.

That’s enough of my soapbox preaching. We all have our pet peeves I suppose. Have a good rest of the day and I hope you enjoy your weekend. Cheers!

I’m a sleep researcher and I still think the term/phrase “sleep procrastination” isn’t the best. I think “sleep avoidance” is a better choice and edited my previous comment just to be consistent.

Sleep avoidance helps explain the link between anxiety and sleep problems.

Why make things more complicated. I’ve never heard of anyone who was a morning only procrastinator or just procrastinated mid afternoon.

Edit: removed procrastination

Interesting concept. Thanks for sharing!