SinYaale t1_jbj44dy wrote on March 9, 2023 at 12:33 PM Reply to TIFU by almost getting myself killed at the gym by okbuddy9970 Go to youtube, type jeff nippard. P.h.d in Fitnesseceonimics and does everything with the newest studies on the topic. Would highly recommend checking his videos about form, how to train properly and how often etc. Permalink 1
SinYaale t1_jbj44dy wrote
Reply to TIFU by almost getting myself killed at the gym by okbuddy9970
Go to youtube, type jeff nippard. P.h.d in Fitnesseceonimics and does everything with the newest studies on the topic. Would highly recommend checking his videos about form, how to train properly and how often etc.