Do things I'd do if it were a good day. For example, a good day i might want to make a nice big fancy breakfast, so I do and enjoy it and it makes me feel nice. On a bad day, I might not want to cook the breakfast, but I will enjoy eating it and my brain knows it's a "good day" thing so afterwords I usually feel much better
SnooEpiphanies2846 t1_jegzkb1 wrote
Reply to What do you do to placebo affect yourself into having a good day when you wake up in a bad mood? by JMAC2020_
Do things I'd do if it were a good day. For example, a good day i might want to make a nice big fancy breakfast, so I do and enjoy it and it makes me feel nice. On a bad day, I might not want to cook the breakfast, but I will enjoy eating it and my brain knows it's a "good day" thing so afterwords I usually feel much better