SpasmociallySunny t1_iwymy75 wrote

I’m not who you were replying to, but I hope this adds some positivity to counselling for you. What blew my mind when I dragged my feet to my 4th psychologist in less than 4 years was how much she worked on helping me to trust her through being consistent, kind and truly non judgemental. Like I really felt the lack of judgemnt. If you’ve been through a few therapists like I have (& u obv have), then you’ll understand how much this meant.