Tall_Mickey

Tall_Mickey t1_jegysnd wrote

Sing. As it turns out, your vagus nerve -- the main wiring conduit between brain and body -- can get in a snit and make you feel like hell emotionally.

But it likes vibration. All that Buddhist OM chanting begins to make sense. So sing, chant, recite, hum, intone, whatever. Just be resonant and make that vagus vibrate. A couple of minutes makes a noticeable difference. Longer works even better.

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