I’ve seen people on Instagram deadlift with a similar condition. If I can remember properly they were either using regular lifting straps or they had special ones that wrapped around your wrist and had a hook on the other end. You could probably use these for most heavy things you want to do.
If you find these straps you could also use them for pull-ups but I would definitely bring something to stand on so worst case scenario you don’t get stuck. You could also use the assisted pull-up machine and mess with the weights to increase difficulty.
Not really sure about a safe work around for dumbbell press with out someone spotting. (If there isn’t something already, there’s a chance you could invent something, or make a better version)
If you haven’t already, I would try the seated dip machine, you can hit parts of your chest you would normally have to decline press for. Also you can work your triceps without needing to pull anything since it’s a push machine.
Hopefully something from this is helpful, it’s great you’re getting in the gym and figuring shit out. This could also leave the door open for you to try and invent something.
TheKingOfWSB t1_j96cyt3 wrote
Reply to I'd like your assistance with a gym-device to help me work out better by pigeononpolice
I’ve seen people on Instagram deadlift with a similar condition. If I can remember properly they were either using regular lifting straps or they had special ones that wrapped around your wrist and had a hook on the other end. You could probably use these for most heavy things you want to do.
If you find these straps you could also use them for pull-ups but I would definitely bring something to stand on so worst case scenario you don’t get stuck. You could also use the assisted pull-up machine and mess with the weights to increase difficulty.
Not really sure about a safe work around for dumbbell press with out someone spotting. (If there isn’t something already, there’s a chance you could invent something, or make a better version)
If you haven’t already, I would try the seated dip machine, you can hit parts of your chest you would normally have to decline press for. Also you can work your triceps without needing to pull anything since it’s a push machine.
Hopefully something from this is helpful, it’s great you’re getting in the gym and figuring shit out. This could also leave the door open for you to try and invent something.