This is why I personally enjoy the idea of engineering your environment to support good habits and deter impulsive decisions. Trying to start and stay committed to something is hard, but having the tools to work on it immediately available will improve your odds of working on it every time you see it. For example, dumbbells are always in my living room. Because of that, I workout more than if they were in my closet. I also tend to have pull-up bars in convenient hallways. I will likely have a journal and pen sitting on a living room too because I want to write
Vashh92 t1_j4hntex wrote
Reply to Motivation is Overated [Discussion] by wanjalize
This is why I personally enjoy the idea of engineering your environment to support good habits and deter impulsive decisions. Trying to start and stay committed to something is hard, but having the tools to work on it immediately available will improve your odds of working on it every time you see it. For example, dumbbells are always in my living room. Because of that, I workout more than if they were in my closet. I also tend to have pull-up bars in convenient hallways. I will likely have a journal and pen sitting on a living room too because I want to write