Villam09 t1_j5jpp0o wrote on January 23, 2023 at 2:27 PM Reply to comment by WaluigiIsBonhart in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] I completely agree with this, a good machine will ease you into the movements, you can go from there. Permalink Parent 3
Villam09 t1_j5jpp0o wrote
Reply to comment by WaluigiIsBonhart in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
I completely agree with this, a good machine will ease you into the movements, you can go from there.