No, the Mediterranean diet refers to an approximation of what Ancel Keys and his team observed in the 60s in some parts of the Mediterranean (Crete, Greece, and southern Italy). That’s where the name comes from. It doesn’t refer to what people in the Mediterranean actually eat these days.
It’s also not necessarily a low-fat diet, since it’s quite high in olive oil.
If you look at the dietary guidelines from any developed country, it’s usually a close approximation of the “Mediterranean” diet just with a few different food choices depending on the culture (e.g. different types of grains or different types of oil).
VoteLobster t1_j1d7wom wrote
Reply to comment by Potential_Limit_9123 in Mediterranean diet may lower risk of pregnancy complications. Study Shows that those whose diet was highly similar to a Mediterranean diet had 21% lower risk of any adverse pregnancy outcome compared to those whose diet was highly different from a Mediterranean diet. N=10,000 women by MistWeaver80
No, the Mediterranean diet refers to an approximation of what Ancel Keys and his team observed in the 60s in some parts of the Mediterranean (Crete, Greece, and southern Italy). That’s where the name comes from. It doesn’t refer to what people in the Mediterranean actually eat these days.
It’s also not necessarily a low-fat diet, since it’s quite high in olive oil.
If you look at the dietary guidelines from any developed country, it’s usually a close approximation of the “Mediterranean” diet just with a few different food choices depending on the culture (e.g. different types of grains or different types of oil).
sauce. Literally in the Wikipedia page