Low carb and keto have me unable to gain muscle as easily. I also cannot recover from working out as easily, such that when I eat a large amount of carbs, fat, and protein, I can exercsie every day without feeling beat up.

If I skip the protein or carbs, it gets risky, especially by day two.

I've tried going carnivore with grassfed and whole grassfed milk, there is just something miraculous about carbohyrdates when it comes to working out, running, building muscle, or producing a pump from exercise.

I think it's best to be cyclical, so you're able to easily switch between burning carbs or fat, or fasting.

Absolutely not quite and that's a toxic way of viewing the world.

Whole foods with fiber tend to be healthy, table sugar lack nutrients, fiber, and spikes insulin + produces inflammation and has many negative effects on the body.

There is hardly an issue with consuming say, berries and mangoes.