Here’s a practical tip that helped me immensely. Get a daily calendar or just a piece of paper. Write down your next day in 15-30 minute increments. Follow what you wrote down. The structure will help with the overwhelming feelings you have. I wish you the best, I’ve had some terrible breakups which always brought up childhood trauma. Things will get better.
ZOMGBabyFoofs t1_j9atcxq wrote
Reply to [Text] I’m going through a break up and I need some friendly motivation. by NaughtyPlant
Here’s a practical tip that helped me immensely. Get a daily calendar or just a piece of paper. Write down your next day in 15-30 minute increments. Follow what you wrote down. The structure will help with the overwhelming feelings you have. I wish you the best, I’ve had some terrible breakups which always brought up childhood trauma. Things will get better.