Thanks but lucks all bs anyway, I never seem to get any :/ honestly mental health is a massive part of it, I know a lot about it because my dad worked with the ambulance service helping paramedics cope with certain things. Anyway to get back on track, you should maybe take some time to read a book or spend with family and friends too forget about it for a second, this break can be as long or as short as you need or want, push some deadlines back say you need to put yourself first, have a breath mate you’re drowning in work.

I don’t know if it helps, I’m young and going through exams, get the easy stuff out of the way. Reduce the amount you have and stick to a schedule. Never stress over it either that makes worse and harder to manage. Ask for help, even if you aren’t comfortable with it, just do it, you’d be surprised by how many people care for you. Never let it affect your sleep, if you desperately need to finish something and it’ll take an hour or so, make sure to make it an hours long. Don’t overthink, overthinking complicated things, stick to the path that is simple, especially when it comes to small projects. I hope this helps and I hope you do well