If you feel overwhelmed by the amount of things you have to do, I find it helpful to pick a single thing and make that the only goal of the day. You don't have to complete it, just start it. This way the stress of all the other topics is reduced. Starting something is usually enough to also complete it. Once it is done the feeling of accomplishemnt can motivate you to pick a second topic. Rinse and repeat from there, as far as you are able.
Zapster42 t1_iy38y6e wrote
Reply to LPT if you struggle with depression or other disorders preventing ADLs, you don't have to eat a full meal or even get into the shower in order to have tiny successes. by nip_pickles
If you feel overwhelmed by the amount of things you have to do, I find it helpful to pick a single thing and make that the only goal of the day. You don't have to complete it, just start it. This way the stress of all the other topics is reduced. Starting something is usually enough to also complete it. Once it is done the feeling of accomplishemnt can motivate you to pick a second topic. Rinse and repeat from there, as far as you are able.