Zimke42

Zimke42 OP t1_j01xi3t wrote

True, their passion does have to extend to taking care of the people in their team that make it happen. Management positions I had I always tried to do my best to take care of the people that worked with me and for me, but I sometimes got shit from upper management for it. Stupid crap like telling me I should be yelling at them every day and squeezing everything I could out of them. I built people up that were loyal because they knew I had their back.

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Zimke42 OP t1_izx3zi7 wrote

Sadhguru has a program called Inner Engineering and it is a great place to start in my opinion. You learn a process called Shambavi Mahamudra that takes about 20-25 minutes. It is simple but powerful. There are lots of other options as well, like Surya Kriya, which is a hatha yoga practice. I've ended up going on and learning more practices as well now, but those are great starting places, and for some people, it is more than enough.

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Zimke42 OP t1_izx1v5n wrote

I do quite a bit of traditional yoga, and it helps me. Before I was so bound up with chronic pain, anxiety, and depression to get much done. If I was an inspiration to anyone it was that I could keep moving when everything hurt. Since doing traditional yoga practices I have been able to get free from chronic pain, and 40 years of anxiety and depression. Now I can actually do more work in the world to accomplish things, grow my business, get much more deeply involved in charity work, as well as being a lot more fun to be around. ;)

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