go back to therapy and try not to half arse it. The thing is that everyone has done things they feel guilty of, some try to fix it, some accept what happen and use it as an experience to do better. Some could dwell on it until it becomes too much and need a lot of help. Best to accept what happened, move on and try to live life the best you can. Maybe apologies and show that you have improved. Not to all because sometimes, going to them could make things worse.
_Silent_Reaper_ t1_ja2kc70 wrote
Reply to LPT request: Can anyone give me a couple ideas or things to try, that might alleviate some of the guilt and shame I (28F) feel? by magdeedz
go back to therapy and try not to half arse it. The thing is that everyone has done things they feel guilty of, some try to fix it, some accept what happen and use it as an experience to do better. Some could dwell on it until it becomes too much and need a lot of help. Best to accept what happened, move on and try to live life the best you can. Maybe apologies and show that you have improved. Not to all because sometimes, going to them could make things worse.