I can definitely relate. I’ve yet to conquer this but I have found that using calorie counting apps help even if you only use it for a while it’ll give you a gauge of what you’re eating. I have no citation but studies show that people who weigh themselves regularly/daily tend to lose or maintain weight more consistently. Most of what you read is obvious - it’s more about taking one small step at a time. Drastic changes are too difficult to maintain. Lastly, hitting the gym in the morning is my greatest source of inspiration to eat clean the rest of the day.
abocks1 t1_je03v2i wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
I can definitely relate. I’ve yet to conquer this but I have found that using calorie counting apps help even if you only use it for a while it’ll give you a gauge of what you’re eating. I have no citation but studies show that people who weigh themselves regularly/daily tend to lose or maintain weight more consistently. Most of what you read is obvious - it’s more about taking one small step at a time. Drastic changes are too difficult to maintain. Lastly, hitting the gym in the morning is my greatest source of inspiration to eat clean the rest of the day.