anita1louise

anita1louise t1_j6ik2ie wrote

Women usually reach their adult height by age 18. Men usually have a growth gain between 17 and 21. It is in your genetics how tall you will be, but you can’t just go by your parents height. They may have a taller brother or sister or even an Aunt or Uncle that is tall and therefore they may carry a taller gene. The best that you can do is make sure you get the nutrition necessary for your greatest growth, before the bones stop growing. This means proteins and fats and vitamin rich foods. Include vitamin C, vitamin D, and vitamin K2 as these are important for strong bones. Balanced minerals are also important.

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anita1louise t1_j6eoxyw wrote

If she has moved in with her boyfriend send her a notice that if she doesn’t pick up her “abandoned property” within a certain time that you will be placing it in storage that she will have to pay for. Then do it. You will then have a room to rent out.

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anita1louise t1_j23bf0k wrote

The mucus is caused by inflammation of the mucus membranes. I have found that a minute amount of vinegar will immediately relieve inflammation of the mucus membranes. What I do is take a cotton swab, dip it into 3% (common vinegar) and gently swab each nostril and each outer ear. If you have an active infection it will sting a little. Your sinuses will be immediately open and you will be able to breathe. If I have an active infection I will repeat this every 4 hours. I am not a doctor, this just works for me. It is very powerful, don’t overdo it.

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