artbykoi4 t1_jbst4zk wrote on March 11, 2023 at 1:02 PM Reply to Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79 More specifically the physiological sigh. Inhale twice through the nose; first is a long passive one, second is a quicker aggressive one. Then exhale through the mouth emptying the lungs. Repeat. Permalink 1
artbykoi4 t1_jbst4zk wrote
Reply to Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79
More specifically the physiological sigh. Inhale twice through the nose; first is a long passive one, second is a quicker aggressive one. Then exhale through the mouth emptying the lungs. Repeat.