I think it's knowing when you already do. A lot of people have some growing to do, but if you have a family that loves you, friends you enjoying being around, a steady job and you don't worry where your next meal is coming from, then things are going pretty well.

Yup. I have identified that trying to do the work would make me feel bad, so I'm trying to do anything else. And anything else feels better. How do I stop that?