I have anxiety problems, and drink pretty much daily…sometimes only 1 drink, but usually 2 or 3, sometimes up to 6 probably. I realized I had gone so long without missing a night, and stopped for a month. I didn’t feel any different at all like some people say.
Were you taking medication for anxiety, or in therapy or anything? And how did those first 3 or 4 month feel before you started to see changes with your anxiety?
baptsiste t1_j6ldcx7 wrote
Reply to comment by smol_cares in [text] How to stay motivated when cutting alcohol? by Anonnanon
I have anxiety problems, and drink pretty much daily…sometimes only 1 drink, but usually 2 or 3, sometimes up to 6 probably. I realized I had gone so long without missing a night, and stopped for a month. I didn’t feel any different at all like some people say.
Were you taking medication for anxiety, or in therapy or anything? And how did those first 3 or 4 month feel before you started to see changes with your anxiety?