betsie99 t1_jeh1xy6 wrote on March 31, 2023 at 11:31 PM Reply to comment by wintersucks50 in LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123 Yes thank you! My phone corrected it and I hadn’t noticed Permalink Parent 1
betsie99 t1_jee86a1 wrote on March 31, 2023 at 11:35 AM Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123 Look up a periformes stretch. Basically you sit in a chair out one ankle over your knee and do that for around 30 seconds it will help with lbp coming from what my PT told me since I have constant hip pain Permalink 1
betsie99 t1_jeh1xy6 wrote
Reply to comment by wintersucks50 in LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123
Yes thank you! My phone corrected it and I hadn’t noticed