Is “broken” sleep hard on the body/psyche? For example routinely sleeping three hours, up for four hours, then sleeping another four hours. Or does it count as a good seven hours sleep a night?
It is torturously cruel to the rat to poison them; if necessary, a neck snapper is at least fast and relatively painless. Using poisin on creatures will stain your soul…
blondeandbuddafull t1_jbm6tzv wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Is “broken” sleep hard on the body/psyche? For example routinely sleeping three hours, up for four hours, then sleeping another four hours. Or does it count as a good seven hours sleep a night?