Don't know if it's the cause for you but I had neck pain from poor posture and rounded shoulders. It wasn't an easy and quick fix. Began sleeping on my back instead of my side. Did chin tucks, chest stretches, face pulls, anything that is supposed to help with posture. Took months before I started feeling better. It'll take a lot of patience.
bolo1357 t1_ja7ps7w wrote
Reply to LPT Request: Dealing with neck pain for the past 3 days, what should I do next? What can I do in the future to prevent this? by DaisyClaims
Don't know if it's the cause for you but I had neck pain from poor posture and rounded shoulders. It wasn't an easy and quick fix. Began sleeping on my back instead of my side. Did chin tucks, chest stretches, face pulls, anything that is supposed to help with posture. Took months before I started feeling better. It'll take a lot of patience.