boomtown_resident

boomtown_resident t1_j8ks0gg wrote

Doing cardio for an hour will burn more calories than lifting weights for an hour

Cardio is far superior to lose weight

Having more muscle will allow you to eat more calories. From the top of my head it's 15 calories per pound of muscle

When you walk you are literally carrying your bodyweight

Also running 5 miles and walking 5 miles you burn nearly the same amount of calories. Meaning you can do low intensity exercise and still get results

Lifting weights with low intensity will not get great results for the vast majority of people

You shouldnt just keep cutting calories to lose weight

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