bulletmissile t1_jbmqro5 wrote on March 10, 2023 at 3:41 AM Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD In my experience rigorous excercise helps me sleep solid. Is there a best time of day to do that to maximize my sleep? Like not too close to bedtime? Permalink 1
bulletmissile t1_jbmqro5 wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
In my experience rigorous excercise helps me sleep solid.
Is there a best time of day to do that to maximize my sleep? Like not too close to bedtime?