butttabooo

butttabooo t1_iwehwb3 wrote

Reply to I’m in the middle of a mental health crisis. I’ve called a bunch of places and I’ve yet to hear from them. Please help me get services/reach someone soon. by Ok-Elderberry-3704

I’ve dealt with anxiety you’re describing and I’m also an er nurse who’s primary clientele is psych. If you want to talk let me know I can help you. It always gets better babe. Take a deep breath in 2,3,4 hold 2,3,4 out 2,3,4,5,6,7,8. Repeat concentrate on the numbers. In through the nose out through the mouth. I’ll be here. Message me. Xoxo.

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