Got diagnosed in college. Exercise, nutrition, and sleep help a lot. I’m medicated as well. To get started, I often trick myself by setting a timer and telling myself I’ll just work for 15 minutes, or I’ll just make 5 calls, whatever. Once I just get started it’s much easier as that’s the hardest part. So I’d just break down your task at hand and just do one easy and manageable step.
canirelate t1_j4amkos wrote
Reply to [Discussion]i just got diagonosed with adhd at age 25. i am procrastinating right now. please help me with any hacks or motivational tips to increase productivity by sufalghosh53
Got diagnosed in college. Exercise, nutrition, and sleep help a lot. I’m medicated as well. To get started, I often trick myself by setting a timer and telling myself I’ll just work for 15 minutes, or I’ll just make 5 calls, whatever. Once I just get started it’s much easier as that’s the hardest part. So I’d just break down your task at hand and just do one easy and manageable step.