As a long-time insomnia sufferer, the anxiety of not being able to get to sleep is always something that keeps me up.
Get up. If you wake up and feel anxious or too alert to go back to sleep, don't try to stay in bed. Get up, take a shower, dry off, do some stretching, and then give it another try.
I don;t know what state you live in, but some cannabis gummies are great for sleeping.
I don't usually recommend an antihistamine because of the hangover, but taking a half or quarter dose of liquid nyquil (Not zzzquil) and go to bed several hours early.
It is one of the intended used, actually, you're not wrong. The active ingredient in Tylenol PM or zzzquil and even some types of Unisom are all diphenhydramine, or Benadryl.
concrit_blonde t1_jc6xcq0 wrote
Reply to LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax
As a long-time insomnia sufferer, the anxiety of not being able to get to sleep is always something that keeps me up.
Get up. If you wake up and feel anxious or too alert to go back to sleep, don't try to stay in bed. Get up, take a shower, dry off, do some stretching, and then give it another try.
I don;t know what state you live in, but some cannabis gummies are great for sleeping.
I don't usually recommend an antihistamine because of the hangover, but taking a half or quarter dose of liquid nyquil (Not zzzquil) and go to bed several hours early.