I have loved drinking both the variety of flavors and the effects of alcohol. But I kinda got out of hand during the pandemic. Long story short, my Garmin watch provided me with data about how alcohol was affecting my life, especially sleep and stress. It totally kills the idea that alcohol provides some kind of stress relief, in fact it is exactly the opposite, and you can see it in real time on your watch. You can choos to ignore it but now you’ll have some hard eta, which has helped me to give up alcohol going from daily to once or twice a year.
diatomguru t1_j6g38zm wrote
Reply to [text] How to stay motivated when cutting alcohol? by Anonnanon
I have loved drinking both the variety of flavors and the effects of alcohol. But I kinda got out of hand during the pandemic. Long story short, my Garmin watch provided me with data about how alcohol was affecting my life, especially sleep and stress. It totally kills the idea that alcohol provides some kind of stress relief, in fact it is exactly the opposite, and you can see it in real time on your watch. You can choos to ignore it but now you’ll have some hard eta, which has helped me to give up alcohol going from daily to once or twice a year.