endless_pastability
endless_pastability t1_j1i54s7 wrote
Reply to comment by nostalgiadusk in LPT: For those who don't want to make a giant meal on Christmas, make Christmas Lasagna by timbillyosu
Good thing you aren’t Italian-American because lasagna (or baked ziti) are big holiday meal traditions. The “food prep” work done day-of is setting out a spread of cold cuts and antipasto and opening the bottles of wine.
endless_pastability t1_j6hviq8 wrote
Reply to comment by 4192gym in LPT: Do not have the mindset the you are going to "save money" by quitting alcohol AND getting healthy. by [deleted]
I’ve been a bodybuilder and CrossFitter throughout my life and have literally NEVER taken creatine or anything more than a magnesium supplement ($9 for a 3-month supply) and fish oil (comparably as inexpensive). I rarely use protein powder.
They can help. But they aren’t NECESSARY to living a healthy life and being physically more fit.