I understand how you feel. Practice allowing yourself to get angry and stick up for yourself. I used to end up crying when I had to stick up for myself because I was so bad at confrontation. After years of practicing it’s gotten better.
A handy trick for not crying is deep breathing. When you feel yourself starting to cry, start a deep breathing technique.
fifthgenerationfool t1_j9yc0n1 wrote
Reply to LPT Request: How to lose emotions from your face permanently? by todiecena
I understand how you feel. Practice allowing yourself to get angry and stick up for yourself. I used to end up crying when I had to stick up for myself because I was so bad at confrontation. After years of practicing it’s gotten better.
A handy trick for not crying is deep breathing. When you feel yourself starting to cry, start a deep breathing technique.