flodereisen t1_j6nha6p wrote on January 31, 2023 at 4:11 PM Reply to Figure out when to go to sleep and wake up in order to feel maximally refreshed! by uniqueUsername_1024 Sleep cycle length is individual, so it would be better to measure that yourself. Mine is 72.5min, not 90min. f.e. Permalink 12
flodereisen t1_j6nha6p wrote
Reply to Figure out when to go to sleep and wake up in order to feel maximally refreshed! by uniqueUsername_1024
Sleep cycle length is individual, so it would be better to measure that yourself. Mine is 72.5min, not 90min. f.e.