fuktardy t1_jbs8w3h wrote on March 11, 2023 at 8:33 AM Reply to comment by foomy45 in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79 Yeah. Stretching your breaths out to be very long and slow makes your heart rate slow down. Makes sense. Lungs are part of the cardiovascular system. Permalink Parent 3
fuktardy t1_jbs8w3h wrote
Reply to comment by foomy45 in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79
Yeah. Stretching your breaths out to be very long and slow makes your heart rate slow down. Makes sense. Lungs are part of the cardiovascular system.