I’ve had this problem recently. I’ve stopped eating out as much, I make myself smaller portions when preparing food at home (I try to make it healthier) and if I still feel hungry after I’ve already eaten then I’ll just drink water. I was mainly just eating out of boredom and also for the dopamine high after I started working from home and I put on a few pounds because of it
glenda_vajmire t1_je25uy4 wrote
Reply to comment by Vq-Blink in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
I’ve had this problem recently. I’ve stopped eating out as much, I make myself smaller portions when preparing food at home (I try to make it healthier) and if I still feel hungry after I’ve already eaten then I’ll just drink water. I was mainly just eating out of boredom and also for the dopamine high after I started working from home and I put on a few pounds because of it