happyele t1_j8en0ax wrote on February 13, 2023 at 7:19 PM Reply to How do you get yourself motivated when you've always been driven by threat/anxiety/trauma? [Discussion] by ElegantCherries Cbt therapy. You have to work through those feelings of perfectionism and sit with uncomfortable feelings of being conscientious. It sucks I know to be be this way but this particular type of therapy helps. Permalink 9
happyele t1_j8en0ax wrote
Reply to How do you get yourself motivated when you've always been driven by threat/anxiety/trauma? [Discussion] by ElegantCherries
Cbt therapy. You have to work through those feelings of perfectionism and sit with uncomfortable feelings of being conscientious.
It sucks I know to be be this way but this particular type of therapy helps.