isymic143 t1_jbpu95x wrote on March 10, 2023 at 8:09 PM Reply to comment by matt____n in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79 Yes, but in mindfulness meditation one does not try to control the breath, only watch. Permalink Parent 12
isymic143 t1_jbpu95x wrote
Reply to comment by matt____n in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79
Yes, but in mindfulness meditation one does not try to control the breath, only watch.