Yes, if I feel it coming on, I’d usually use the breathing app on my watch and try to keep focus away from it. It’s probably a combination of not focusing on it and the slower breathing. After I started doing this, it rarely happens anymore.

This is an interesting idea and definitely seems like a complex concept to study. I’ve had anxiety for years and panic attacks have changed over time. The latest is waking up night and I’ll get up and sometimes it’ll trigger a rapid heart rate. I’ve learned to control my breathing to prevent this and doctors have told me it’s anxiety. I definitely think we need more studies into how our body triggers anxiety.

Phone should probably alert you if you’ve been without coverage for X amount of time to do that to save battery.