jcl007 t1_jannj1m wrote

This is an interesting idea and definitely seems like a complex concept to study. I’ve had anxiety for years and panic attacks have changed over time. The latest is waking up night and I’ll get up and sometimes it’ll trigger a rapid heart rate. I’ve learned to control my breathing to prevent this and doctors have told me it’s anxiety. I definitely think we need more studies into how our body triggers anxiety.