just_tweed
just_tweed t1_j2f49p5 wrote
Reply to comment by VicodinMakesMeItchy in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii
Any sources for 12h? I've seen numbers like 20h, and other data suggesting it might take even a couple of days to fully switch to ketones as fuel.
just_tweed t1_j2f3fna wrote
Reply to comment by StevenTM in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii
NEAT, however, might change. I'm eating the same or less, workout more than I used to, but I've gotten 10kg fatter over the last 20 years or so. I just spontaneously move a lot less, and have less energy overall.
just_tweed t1_j2fhm94 wrote
Reply to comment by StevenTM in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii
Well, it's something that people miss or misunderstand when they talk about "metabolism slowing", that it's actually probably NEAT and/or just becoming more sedentary in general. A good thing to remember as you age.