That is the best advice I believe I have ever heard! Oh wow thank you! I have spent so many years putting my self down. Now I'm desperately trying to get better, I don't know what to say to myself. This actually makes sense! I can say, you're ok, or you're fine doing that, or whatever, but this is a way to say, look I screwed up. It's ok because I'm sad, or mad, or scared or whatever and learn to forgive myself! This is so cool! I love it, thank you so so much!

Please do not change yourself! You are lucky because there are so many who cannot show emotions so they are in pain and can't let people know. I am the same way! I dont care what people say about you their opinions do not matter!!! If you will surround yourself with positive people, they will not treat you like this. I am trying to distance myself from "friends" who treat me bad. It is the hardest thing I have ever done! But it's working. I'm feeling better, slowly but surely. I have one friend whom I have known for 32 years. Yep. 32 years! But I am slowly letting her know I will not put up with her behavior toward me. Get rid of people who don't make you feel good about yourself