I love OT! There are a ton of accommodations to make works out less intense on the joints and you can really go at your own pace. I’m definitely someone that sits on the floor panting but it’s a great workout. I try not to worry too much about not going hard core because the bottom line is that i’m getting my body moving.
l_poveda t1_ja9f2gz wrote
Reply to comment by FreedomJarFIRE in Non-intense workout classes? by Fatcat336
I love OT! There are a ton of accommodations to make works out less intense on the joints and you can really go at your own pace. I’m definitely someone that sits on the floor panting but it’s a great workout. I try not to worry too much about not going hard core because the bottom line is that i’m getting my body moving.