As someone previously comment, it wasn't until my fourth of fifth therapist that I started to feel a change. A lot of them didn't connect with me and neither I with them or I was simply seeking counseling because that's what everyone told me it worked, but when I found one who saw right through me and motivated me in all the right ways to work for the change I needed.
Also, not all of the sessions have to go towards working on something. There are times in which what we want or need isn't a plan, more so just being heard; talk with your therapist about the things that you'd like to do during the sessions and they'll understand.
lamelyUnlash t1_iwzemri wrote
Reply to comment by Zephyr-2210 in Psychologists demonstrate why feeling appreciated is particularly important for avoidantly attached individuals by chrisdh79
As someone previously comment, it wasn't until my fourth of fifth therapist that I started to feel a change. A lot of them didn't connect with me and neither I with them or I was simply seeking counseling because that's what everyone told me it worked, but when I found one who saw right through me and motivated me in all the right ways to work for the change I needed.
Also, not all of the sessions have to go towards working on something. There are times in which what we want or need isn't a plan, more so just being heard; talk with your therapist about the things that you'd like to do during the sessions and they'll understand.