A panic attack is when fight or flight is activated, but there’s no apparent danger. This can be overwhelming because your body is amped up to fight or flee something like a … bear attack … or a car crash

But it ends up being useless and you’re consumed with and overwhelming feeling of dread.

I used to suffer from them and someone told me to “imagine a huge dog on a leash that’s trying to bite you, and it’s right in front of your face, gnarling and gnashing … but even though it looks scary … it can’t hurt you, because it’s at the end of its leash”

I used that mental trick for years until they subsided. I still get them now and again but people don’t even notice it’s happening anymore

https://en.m.wikipedia.org/wiki/Fight-or-flight_response

Using makers and pens gives this piece a feeling that cannot be replicated by digital.

I’m not against digital art at all, but sometimes using old tools creates a vibe that’s hard to get otherwise.