Mindfulness meditation is the best thing I ever encountered. It is so simple yet so effective. Train your mind to pay full attention to the present moment and not to identify with the feelings that arise in those moments. No religious or new age mumbo jumbo, just attention training.
manfeelings839 t1_j94hyll wrote
Reply to Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars
Mindfulness meditation is the best thing I ever encountered. It is so simple yet so effective. Train your mind to pay full attention to the present moment and not to identify with the feelings that arise in those moments. No religious or new age mumbo jumbo, just attention training.