Minimising the degree to which our mental health is impacted by the systems of oppression that structure out society is not wholesome, and invalidating someone else’s struggles when you know nothing of their life is like, Bad Mental Health Practice 101. You’re simply trotting out self-reliance/individualist rhetoric dressed up as mental health advice.

It’s possibly one of the most nourishing meals you can have. Hot broth, carbs, protein, and crunchy fresh veggies. Whats not to like?