mitchy919
mitchy919 t1_j8oej0g wrote
I'm teaching a pop up barre class at the new Four Fitness HP on Erie on 2/25. Barre is not as focused on flexibilty as yoga but is derived from ballet so does help lengthen your muscles and increase flexibilty. It focuses on small movements and is a killer workout. Drop in is $20 which is a pretty great drop in rate for this area.
mitchy919 t1_j8ri9zl wrote
Reply to comment by BawlmerMerryland in Hello! Recently moved downtown (Hamilton park area) does anyone have recommendations for a dog walker? Need flexibility I.e no minimums. Any recommendations would be greatly appreciated! by whyyoulie_15
Same here! She is amazing!